Sleep: 10 hours (10:15 AM - 8:15 AM)Exercise: 1 hour TRX workout with weight training
Diet:
10:00 AM: 5 barhee dates
12:00 PM : 3 apples
4:00 PM : 6 bananas and barhee dates
7:30 PM: Romaine lettucs, cucumber, sweet peppers, sweet corn, celery, green beens, carrots, avocado
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