Sleep: 11 hours (11:30 PM - 10:30 AM)
Exercise: 1 hour TRX and Weight lifting
Diet:
11:00 AM: 2 red delicious apples
2:00 PM: 4 bananas and barhee dates
6:00 PM: 1/2 pound of fresh blueberries
7:30 PM: 1 head of romaine lettuce, cucumber, tomato, broccoli, carrots, mushrooms, sweet corn, avocado
8:00 PM: 1 baked potato
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