Dave's Diet, Sleep, and Workout Log: Day 6

Diet:

10:30 AM 4 bananas and barhee dates

5:00 PM 1 head of romaine lettuce, 1 red pepper, 1 cucumber, 1/2 avocado, raw cashews and pistachios

9:00 PM: Smoothie- 5 bananas, 6 kiwis, blackberries

9:30 PM: Handful of barhee dates

Exercise: 1 hour TRX

Sleep: 8 hours (11:00 PM-7:00 AM)