Sleep: 9.5 hours (11:00 PM- 8:30 AM)Exercise: 1 hour TRX and weight training
Diet:
11:00 AM- 3 apples, 6 dates
1:30 PM - 1/2 head of lettuce, cucumber, millet bread
6:15 PM - 2 apples
8:00 PM- Smoothie: 5 bananas, 5 kiwis, 10 strawberries
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