Sleep: 8 hours
11:00 AM: 3 bananas and barhee dates
3:00 PM: 1 Apple
5:30: 3 Bananas, 1 head of romaine lettuce, barhee dates
Exercise: Too many exams! Day off
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A site dedicated to health freedom, specializing in the scientific application of only those influences that have a normal relationship to life, in the preservation and restoration of health according to well defined laws and demonstrated principles of nature.
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Words of the Day
"I HAVE long and publicly taught the doctrine that, as a general proposition, man causes his own sickness and suffering----that in almost all cases, he is more or less to blame for being sick, and that he as truly owes society an apology for being sick as he does for being drunk"
~Sylvester Graham
July 13, 1884
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