Dave's Diet, Sleep, and workout Log: Day 4

Sleep: 10 hours (11:15 PM to 9:15 AM)

Exercise: 1 hours weight lifting and jump rope

Diet:

10:30 AM: 3 bananas and barhee dates

2:30 PM: 3 oranges, 1 head of romaine lettuce

3:30 PM: 3 bananas and barhee dates

6:30 PM: 1 Red pepper, 1 cucumber, 1 avocado, 1 tomato, portabello mushrooms, 1/2 head of lettuce

7:30 PM: Sweet corn and 1 baked potato

9:00 PM: Handful of raw unsalted cashews