Food Shopping (Winter Season)

Dave's Food List

-Food List Below represents the food purchased during 1 visit to the farmer's market. When I buy any particular food in bulk, each variety of fruit varies in degree of ripeness. The food below will feed me for 1-2 weeks. Each food gets ripe at different times and provides me with enough available ripe food at any given time without anything going bad. This takes practice but gets much easier with each trip to the market.

-Most meals consist of one kind of food only. Hence, buying in bulk. If foods are eaten together, the rules of food combining are closely adhered to. The food below will account for about 35 meals. At 3 meals per day, this food will last about 12 days. Total food bill for the 2 weeks = about $175-$200, or about $90-$100 per week.

1. 10 Organic Mangos

2. 1 bulk case of Mandarin Oranges

3. 1 bulk case of Organic Navel Oranges

4. 4-5 Organic Tangerines

3. 20 Organic Bananas

4. 2 pound Organic Medjool Dates

5. 1 Bag of dried organic Turkish Figs

6. 10 Pints of Organic Blueberries

7. 5 heads of Romaine lettuce

8. 5 Organic Red Delicious Apples

9. 3 Organic Fuji Apples

10. 7 Papayas

11. 4 organic pears

12. 5 Organic Kiwis

13. 1 bag of frozen Organic Strawberries

14. 8 Organic Roma Tomatoes

15. 4 Organic Bell Peppers

16. 2 Organic Cucumbers

17. 1 stalk Organic Celery

18. 1 bag organic raw unsalted cashews

19. 1 bag organic raw unsalted almonds

Katherine's Food List

1. 4 Papayas

2. 15 Organic bananas

3. 10 Organic Honeycrisp apples

4. 3 Organic Mangos

5. 25 Organic Navel Oranges

6. 2 heads Romaine Lettuce

7. 1 container of Organic Mushrooms

8. 2 Organic Yellow Bell Peppers

9. 1 head of Organic Cauliflower

10. 4 Organic Roma Tomatoes

11. 1 Stalk Organic Celery

12. 2 Pounds of Organic Medjool Dates

13. 1 Package Organic Raw Unsalted Cashews