Dave's Diet, Sleep, and Workout Log: Day 18

Sleep: 9 hours (11:30 PM to 8:30 AM)

Exercise: 2 hour TRX and weight lifitng

Diet:

10:30 AM- 1 banana and 3 medjool dates

1:15 PM- 5 oranges

2:30 PM - 1 apple

5:30 PM - 6 bananas and 1/2 pound medjool dates

8:00 PM - raw celery, romaine lettuce, raw unsalted cashews