Health Benefits of Coconut Oil

Coconut oil contains lauric acid, capric acid and caprylic acid. The human body converts lauric acid into monolaurin which helps in dealing with viruses and bacteria. You can use coconut oil for hair, skin, cooking, etc. It contains a lot of different healthy fats. And women, don't be concerned about fats being in your diet. Without healthy fats this effects your hormones and the way the hormones are being built in your body. So don't shy away from the healthy fats. These 3 fats are all natural fats, which means your body knows how to use well.

If you are fighting dry skin, especially in the winter time put coconut oil on. Although it is a bit greasy, apply it at night where ever you are dry and your skin will soak it up by morning.

There are so many benefits to using coconut oil, if you want to find some more things it is helpful for, click: Organic Fats.com and the benefits of coconut oil