Sleep: 10 hours (11:30 PM to 9:30 AM)
Exercise: 1 hour TRX superset with weights lifting, sprints on the soccer field
Diet:
10:00 AM - 5 barhee dates (pre-workout)
12:30 PM- 3 honeycrisp apples, raw celery sticks
2:30 PM - 3 large bananas, barhee dates, 1 head of romaine lettuce
6:30 PM - romaine lettuce, mini peppers, cucumber, avocado, sweet corn, 1 baked potato
8:30 PM - raw cashews and pistachios
6:30 PM - romaine lettuce, mini peppers, cucumber, avocado, sweet corn, 1 baked potato
8:30 PM - raw cashews and pistachios
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