Dave's Diet, Sleep, and Workout Log: Day 10

Sleep: 9 hours (11:15 PM-8:15 AM)

Exercise: 1 hour TRX workout with weight training

Diet:

9:15 AM- 1/2 watermelon

10:00 AM - 5 barhee dates

1:00 AM- 6 oranges

4:00 PM- 4 bananas and barhee dates

7:30 PM- 1 head of romaine lettuce, 1/2 cucumber, 5 mini peppers, 1 tomato, 1/2 avocado, mushrooms, sweet corn

8:30 PM - raw unsalted cashews