Noon: 7 bananas and 10 Barhee dates
6:30 PM: 2 apples, 10 Barhee dates, 2 heads of lettuce, 5 celery stalks
8:30 PM: Raw unsalted cashews and pistachios
A site dedicated to health freedom, specializing in the scientific application of only those influences that have a normal relationship to life, in the preservation and restoration of health according to well defined laws and demonstrated principles of nature.
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"I HAVE long and publicly taught the doctrine that, as a general proposition, man causes his own sickness and suffering----that in almost all cases, he is more or less to blame for being sick, and that he as truly owes society an apology for being sick as he does for being drunk"
~Sylvester Graham
July 13, 1884
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- **HERBERT SHELTON TITLES**
- Natural Hygiene: Man's Pristine Way of Life
- The Science and Fine Art of Natural Hygiene
- The Science and Fine Art of Nutrition
- The Science and Fine Art of Fasting
- Fasting for Renewal of Life
- Food Combining Made Easy
- Superior Nutrition
- Human Life: It's Philosophy and Laws
- **HEREWARD CARRINGTON TITLES**
- Vitality, Fasting and Nutrition
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- The 80-10-10 Diet
- Nutrition and Athletic Performance
- Grain Damage
- **COLIN CAMPBELL TITLES**
- The China Study
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- Food Revolution
- Diet for A New America
- **JOEL FUHRMAN TITLES**
- Fasting and Eating for Health
- **HARVEY DIAMOND TITLES**
- Fit for Life II
- Fit For Life I
- **T.C. FRYE TITLES**
- Your Natural Diet: Alive Raw Foods
- The Great AIDS Hoax
- **ALAN GOLDHAMMER TITLES**
- The Pleasure Trap
- **ARNOLD EHRET TITLES**
- Rational Fasting
- The Mucusless Diet Healing System
- **PAUL BRAGG TITLES**
- The Miracle of Fasting
- **THOMAS HANNA TITLES**
- Somatics
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